How are they Helpful?
Loaded with Vitamins & Minerals
Fruits & vegetables contain vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid
Protect Against Diseases
Consuming these items daily help prevent type 2 diabetes, heart strokes, cancer as well as high blood pressure
Promotes Good Health
Having fruits & veggies helps build a balanced diet reduces obesity, cholesterol and lowers blood pressure
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